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Guide to Vibration Machines and their Benefits Today in the fitness world, the whole body vibration platform machines are becoming very popular. It is one piece of equipment that has attracted much fitness or health conscious persons. Vibrating machines are made for anyone to use. Originally, Russian scientists used these vibrating machines in order to fight muscle loss in their astronauts. It consists of a plate for the user to stand on and handlebars to support your stance. You can perform all types of static or dynamic movements with this equipment. You can stand, kneel, sit and do stretch exercises on it. You can get a typical gym workout or even do yoga poses using this equipment. From the feet up through your entire body, therapeutic vibrations are produced, according to its design. These vibrations cause rapid muscle contractions called stretch reflect which is caused by the plate vibrations. With this contractions, your muscles work continuously. Bone density and strength are improved by these contractions. Aside from this benefit, you can experience increased flexibility in your body, increased metabolism, burn extra calories, improve oxygen intake, improve blood circulation, combat the aging process, and more. There are a lot of benefits that you can achieve in just a very short time. it is a trendy machine which give you positive effects. There are basics you need to known first so that you can get the best results. Familiarizing yourself with the whole body vibration platform machine is the first thing you need to do. Start training with fitness speed of 15 hertz every other day. You should then increase the speed and the duration of your workouts to a maximum of fifteen minutes. An hour working out at the gym conventionally is the same as fifteen minutes in your vibration machine. If your machine is set at 26 hertz, what this means is that your muscles are contracting at the rate of 26 contractions per second. If you want to do intense workouts, then you should do different poses while regulating the speed. Any speed less than 15 hertz is good for stretching, recovery, and relaxation which you can do daily. Do not exceed more than 15 minutes total use.
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However, you should not take your workout with your whole body machine as a substitute to your regular morning or evening walks. This can still help give you a diversion and relief from some health conditions. Benefits of using this equipment is supported by facts. Using this equipment has helped increase bone density in the hip of postmenopausal women, according to research.
Getting To The Point – Machines
You can use this machine for your health and fitness especially if you have an inactive lifestyle.